Lifexploratrice
The proposed sessions
Private sessions
Private sessions are Marie's specialty. Adapted to your pace and your needs, this is the best learning and practice environment you can gift yourself with. The sessions last one hour and are inspired by various approaches.
Corporate sessions
Perfect for allowing a break and rejuvenation time between or at the end of working hours. Marie guides the sessions in French or in English gently and pedagogically. It is an inspiring moment from which they leave serene.
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Group sessions
Meet Marie for sessions in small groups of 10 to 12 people for follow-up over the year. Gentle Yoga classes, bathed in softness, then Yoga in full consciousness for a mix of standing poses and letting go.
Events
Marie offers outdoor sessions and online classes. She hopes to introduce you to a retreat idea soon. It is with great pleasure that she finds you during these special occasions.
Adapted offerings
There are a number of packages available to help you achieve your goal of a calm, healthy work-life balance.
SPECIALISED SESSIONS
You may wish to devote a particular theme or approach to the sessions. Seated meditation, chair sessions, Yin Yoga, Hatha Yoga, mix, sound yoga.
WEEKLY SESSIONS
There's nothing like regular weekly sessions to really engage with employees. The benefits can be felt and are becoming increasingly noticeable among employees. They can also be held monthly if there is no other option.
WORKSHOPS
Workshops are one-off sessions held to coincide with an event or other occasion. They focus on a particular subject or approach (sound travel, meditation theme, breathing, posture, for example).