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  • Writer's picturelifexploratrice

Fear of taking a yoga class

Sometimes we block ourselves. We don't go to a class or take a private lesson because we're afraid of the way the other participants and/or the teacher will look at us.


But a caring teacher doesn't expect you to tell her what your body can or can't do, or what it looks like or doesn't look like.


As a yoga teacher, my main concern is to enable you to feel completely at ease, bathed in a gentle and supportive atmosphere, so that you can reconnect with yourself.


Yoga is not something that can be seen with the naked eye. It's about moving your attention inwards.


I take care to support you physically and internally through explanations, adjustments if necessary, and gentle meditative guidance.


I don't expect you to give a performance or a demonstration, but I do want you to be able to connect with what's going through you. I want you to be able to go as far or as little as you feel you can in your inherent well-being. To open up a moment of calm, rest and awareness.


I offer you the most ideal setting possible for conducting your own moment.


Marie Mazeau, Lifexploratrice, certified full-time Yoga teacher in Paris, specialising in gentle, joyful, educational and meditative sessions online, for individuals, associations, companies and studios.


 


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