The journey
Marie Mazeau has been teaching yoga full-time in Paris for several years, in private, associations, studios and companies. She studies alignment (Iyengar, Hatha), yoga therapy (the study of a practice over time) and conscious inner exploration. After studying for a Master's degree in economics and doing some in-depth research into what suits her and what she can bring to others, she qualified in teaching yoga adapted to modern students by teachers who are experts in their field (anatomy, alignment, adjustments, Yin, yoga therapy, etc.). She was also immersed in India and its traditions for several months in a retreat in France and in the desert. Finally, she has developed her expertise in applied anatomy with a therapeutic and osteopathic approach through a specialised training. She is inspired by and open to a wide range of approaches, combining Yin, Vinyasa, restorative, mindfulness, sound baths and philosophy in her sessions... Her sessions are known to be a special experience combined with sound bath meditations during workshops and private sessions.
Practitioner of seated meditation, her sessions are an immersion in conscious exploration, letting go and pedagogy. As meditation is second nature to her, this is reflected in the way she guides the asanas (postures). She teaches people of all ages and backgrounds who are looking for well-being, introspection and inner inquiry in a friendly, caring, joyful, educational and Zen atmosphere.
The proposed sessions
Private sessions
Private sessions are Marie's specialty. Adapted to your pace and your needs, this is the best learning and practice environment you can gift yourself with. The sessions last one hour and are inspired by various approaches.
Corporate sessions
Perfect for allowing a break and rejuvenation time between or at the end of working hours. Marie guides the sessions in French or in English gently and pedagogically. It is an inspiring moment from which they leave serene.
Group sessions
Meet Marie for sessions in small groups of 10 to 12 people for follow-up over the year. Gentle Yoga classes, bathed in softness, then Yoga in full consciousness for a mix of standing poses and letting go.
Events
Marie offers outdoor sessions and online classes. She hopes to introduce you to a retreat idea soon. It is with great pleasure that she finds you during these special occasions.
THE APPROACHES
Two styles of group sessions are offered, both guided by the same approach: caring, gentle, educational, joyful and based on self-exploration.
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THE BENEFITS OF THE SESSIONS
The tools and perspectives shared enable recconect to health and inner balance, to manage emotions and anxiety, and to explore oneself and life. Tension is released, space is created and calm is invited.
The benefits include :
- relaxation, serenity, letting go
- grounding
- helping to keep your back healthy
- joint health, body tone and mobility; the body is replenished, regenerated, opened up and relaxed
- joint care
- support for the digestive system
- better quality of sleep
- tools for practising asanas and sitting meditation alone at home
- concentration
- increased lucidity and pragmatism, easier decision-making,
- regulation of emotions and energy
- helps with depression, anxiety, chronical pain management...
- gain perspective on life's challenges
- regulation of hormones
- energy cleansing
- development of creativity
- better communication
- reconnection with yourself and life, confidence and ease
- greater awareness of the body as a source of health and inner exploration.
The practice strengthens the body's immune system, cleanses and harmonises....the list of benefits is long and its impact is holistic.
Séances privées
Private sessions
Home sessions are Marie's speciality, they allow listening and transformative accompaniment over the long term. These are personalized sessions, adapted to your rhythm and your needs, without seeking performance, to decompress, anchor yourself, relax, discover the practice of postures, the use of breath, do good to your body...but not only. They are guided with great gentleness, meditation, and care.
One hour course at your home of asanas and meditation. Hiers students attend these sessions once or twice a week. Marie teaches particularly in the 7th, 16th, 15th, 14th, 6th, 2nd, 8th...in Paris and Paris-south. She also proposes sound bath mediation.
Séances en entreprises
Corporate sessions
Marie regularly teaches in companies and start-ups in French and English in Paris in an open, caring and joyful atmosphere. It is about inviting employees to explore their potential for calm and grounding, creativity and communication.
Marie's approach is accessible and educational. The sessions are geared towards mindfulness; taking the time to feel, breathe, let go. It combines postures and meditation, sound therapy. Each session is unique, the employees come out serene and calm.
Group sessions
Group sessions
LUNDI
20h05-21h05 Hatha Yoga
au 5 Bd Edgar Quinet, 75014 Paris- métros Edgar Quinet/Montparnasse.
MARDI
Every Tuesday from 10.45am to 11.45am, gentle elderly Yoga sessions all year round from September to June 2024 rue Falguière 75015. The registration will open next on June 2024. 550 euros the year. 15euros a trial class.
Every Tuesday from 8pm to 9pm at the Centre Elément, 7 rue des Guillemites 75004. Exploratory, meditative and reconnecting sessions in a beautiful room. Gentle Yoga (standing poses and restorative mix). Perfect to end your day, leave peaceful and light for the rest of your week.
MERCREDI
Every Wednesday from 5:55pm to 6:55pm Gentle Yoga 75015, at 71 rue de Fondary near the subway La Motte Piquet Grennelle.
21h00-22h00 Yoga doux
Issy Les Moulineaux
JEUDI
Every Thursday from 7.30 pm to 8.30pm, Marie will be delighted to meet you for Yoga in full consciousness and letting go guided at 7 street du Maine, Yogamania, subway Gaité and Montparnasse.
DIMANCHE
Every Sunday from 6.15 pm to 7.15 pm a session of Gentle Yoga and from 7.30pm to 8.30pm a session of Yin Yoga, at the Cmonyoga studio, 100 rue du Théâtre 75015: relaxation, gentleness, inspired by various approaches Vinyasa, Yin, Hatha, Iyengar...full consciousness.
Marie also teaches in Châtillon every week (you can contact her for more information).
New sessions will be proposed along the year! Don't hesitate to check again the website until then.
Prices vary from venue to venue. They are indicated by clicking on the "I register" button, which takes you to the website of the venue in question or to the direct e-mail address of the manager who will be able to give you more information.
Events
Events
Voyage intérieur
Marie vous propose une fois par mois un Atelier de 2h à travers un voyage intérieur immersif de deux heures, une plongée dans vos profondeurs.
Porté.e et transporté.e par une pratique d'asanas en simplicité et conscience, le Yoga du son afin de se reconnecter à votre intuitif, votre voix et les vibrations des instruments méditatifs. On embarque pour une aventure intuitive et inspirée d'approches et de cultures variées, bol de cristal, tambour et autres merveilles feront pétiller vos cellules.
POUR QUI ? L'atelier est ouvert aux personnes qui souhaitent découvrir la pratique du yoga et à ceux et celles déjà familièr.e qui souhaitent s'offrir un temps d'introspection profonde.
OÙ? 100 rue du Théâtre 15ème au magnifique studio Cmonyoga. Métro Commerce ligne 8, Emile Zola ligne 10, La motte piquet Grenelle ligne 6.
LE TARIF? 40 euros pour les 2 heures.
LES AVIS:
"Merci Marie, c’était incroyable." Florence,
"C'était super, je n'ai pas ressenti le temps passé;" Alexandra,
"Merci Marie pour ce beau moment de douceur et de recentrage qui m'a fait beaucoup de bien;" Pascal ,
"Merci pour cette découverte, un vrai moment de détente et d'intériorisation" Leila.
Prochain atelier :
- SAMEDI 12 OCTOBRE au 100 rue du Théâtre 15ème : Voyage intérieur sur le thème du Lâcher-prise de 15h00 à 17h00.
Retraites
1. Retraites en île de France
Dès Septembre 2024, plusieurs stages de 2 à 3 jours accessibles en transports en communs de Paris sont guidés afin de vous donner l'occasion d'approfondir votre pratique et votre exploration intérieure. Méditation, Yoga du son, asanas... plein de belles découvertes et immersions en vue. 7 places maximum.
Lieu : 91 rue Saint-Claude, 95590 Nerville-La-Forêt, accessible en RER (ligne H Gare du Nord Arrêt Montsoult/Maffliers) puis en bus ou en taxi (10 euros aller-retour) ou une heure à pieds. Et en voiture : A16 – N184.
Tarif: 450 euros incluant :
- les activités encadrées pendant toute la durée du séjour (plus de 5h de pratique partageant une expertise en Yoga du son à travers la voix, Hatha, Yin, restauratif, méditation, ballade et méditation en forêt....),
- des repas végétaliens et sans sucre ajouté, possibilité de faire une détox café et thé,
- un hébergement de 2 nuits dans une maison sacralisée pour le partage de moments inoubliables,
- un accompagnement et expérience de qualité (maximum 7 participant.e.s),
- les tapis de Yoga sont fournis sur place.
Les transports ne sont pas compris dans le tarif (prévoir un ticket aller-retour de RER et un budget de 10 euros pour le taxi).
Pour réserver votre place : un acompte de 250 euros est demandé pour assurer votre expérience immersive.
Du vendredi 25 au dimanche 27 Octobre 2024 : Immersion Zen
Du vendredi 3 au dimanche 5 Janvier 2025 : Retour vers soi
Du vendredi 4 au dimanche 6 Avril 2025 : Douceur et intériorité
Du vendredi 2 au dimanche 4 Mai 2025 : Harmonie
Du vendredi 4 au dimanche 6 Juillet 2025 : Sérénité et Joie
2. Retraite Déconnexion en Normandie