Lifexploratrice
The proposed sessions
Private sessions
Private sessions are Marie's specialty. Adapted to your pace and your needs, this is the best learning and practice environment you can gift yourself with. The sessions last one hour and are inspired by various approaches.
Corporate sessions
Perfect for allowing a break and rejuvenation time between or at the end of working hours. Marie guides the sessions in French or in English gently and pedagogically. It is an inspiring moment from which they leave serene.
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Group sessions
Meet Marie for sessions in small groups of 10 to 12 people for follow-up over the year. Gentle Yoga classes, bathed in softness, then Yoga in full consciousness for a mix of standing poses and letting go.
Events
Marie offers outdoor sessions and online classes. She hopes to introduce you to a retreat idea soon. It is with great pleasure that she finds you during these special occasions.
Group sessions
Group sessions
LUNDI
20h10-21h10 Hatha Yoga
au 5 Bd Edgar Quinet, 75014 Paris- métros Edgar Quinet/Montparnasse.
MARDI
Every Tuesday from 10.45am to 11.45am, gentle elderly Yoga sessions all year round from September to June 2024 rue Falguière 75015. The registration will open next on June 2024. 550 euros the year. 15euros a trial class.
Every Tuesday from 8pm to 9pm at the Centre Elément, 7 rue des Guillemites 75004. Exploratory, meditative and reconnecting sessions in a beautiful room. Gentle Yoga (standing poses and restorative mix). Perfect to end your day, leave peaceful and light for the rest of your week.
MERCREDI
Every Wednesday from 5:55pm to 6:55pm Gentle Yoga 75015, at 71 rue de Fondary near the subway La Motte Piquet Grennelle.
21h00-22h00 Yoga doux
Issy Les Moulineaux
JEUDI
Every Thursday from 7.30 pm to 8.30pm, Marie will be delighted to meet you for Yoga in full consciousness and letting go guided at 7 street du Maine, Yogamania, subway Gaité and Montparnasse.
DIMANCHE
Every Sunday from 6.15 pm to 7.15 pm a session of Gentle Yoga and from 7.30pm to 8.30pm a session of Yin Yoga, at the Cmonyoga studio, 100 rue du Théâtre 75015: relaxation, gentleness, inspired by various approaches Vinyasa, Yin, Hatha, Iyengar...full consciousness.
Marie also teaches in Châtillon every week (you can contact her for more information).
New sessions will be proposed along the year! Don't hesitate to check again the website until then.
Prices vary from venue to venue. They are indicated by clicking on the "I register" button, which takes you to the website of the venue in question or to the direct e-mail address of the manager who will be able to give you more information.
Les bénéfices
The tools and perspectives shared enable recconect to health and inner balance, to manage emotions and anxiety, and to explore oneself and life. Tension is released, space is created and calm is invited.
The benefits include :
- relaxation, serenity, letting go
- grounding
- helping to keep your back healthy
- joint health, body tone and mobility; the body is replenished, regenerated, opened up and relaxed
- joint care
- support for the digestive system
- better quality of sleep
- tools for practising asanas and sitting meditation alone at home
- concentration
- increased lucidity and pragmatism, easier decision-making,
- regulation of emotions and energy
- helps with depression, anxiety, chronical pain management...
- gain perspective on life's challenges
- regulation of hormones
- energy cleansing
- development of creativity
- better communication
- reconnection with yourself and life, confidence and ease
- greater awareness of the body as a source of health and inner exploration.
The practice strengthens the body's immune system, cleanses and harmonises....the list of benefits is long and its impact is holistic.
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