Yoga sessions and guided meditations, just for You

Helloo,

Let's have some good time whith us and the beyond.

Relaxation and awareness

I use different tools/methods. We practice Vinyasa, Hatha, Yin and Nidra with inspirations from sophrology, ayurvedic science and so on.

We take this time to create a space between the mind and what is.

In this practice we use the body in a dynamic way to prepare it (energetically) and to prepare ourselves (mentally) to integrate realizations.

I explain in more detail the role of this daily practice.

How it impacts us and what its benefits are, in the upcoming article of the "I can't meditate" series (Part 2).

While waiting to better understand these approaches, you will find on the Lifexploratrice Youtube channel all the dynamic asanas and guided meditations sessions.

Let's practice and transcend our concepts and beliefs.

One with the breath, See you soon

- Marie Mazeau Yoga teacher in Paris and online internationally. Beyond time and space. Guiding with gentleness, mindfulness and Joy.